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       Hemorrhoids and constipation often come together as difficult brothers, troubling many people. People often have questions about the causal relationship between them: did hemorrhoids cause constipation first, or did constipation give rise to hemorrhoids? The intensity of this debate is no less than the classic puzzle of 'chicken or egg came first'.

      Who is the "culprit" behind intestinal problems? In fact, there is no absolute answer to this question. The relationship between constipation and hemorrhoids is more like an "interdependent" one. Constipation may cause hemorrhoids, and the presence of hemorrhoids may exacerbate the symptoms of constipation. Therefore, the key to solving this problem lies in comprehensively improving lifestyle habits and preventing constipation and hemorrhoids from the source.

Optimize dietary structure

      Firstly, it is necessary to ensure sufficient dietary intake in order to promote intestinal peristalsis. At the same time, increase the intake of coarse fiber foods such as whole wheat bread, whole grains, wheat bran, fresh fruits and vegetables. In addition, it is recommended to consume sufficient water every day. It is best to drink a glass of warm water in the morning, as the stomach is in a resting state at night, which can better awaken the stomach and accelerate peristalsis.

Increase physical activity

      Regular physical exercise can prevent food from accumulating in the body for too long and promote smooth bowel movements. Therefore, aerobic exercises such as jogging, swimming, and cycling can be chosen. Older people can choose exercise methods such as Tai Chi, walking, and doing exercises.

Maintain a happy mood

     When feeling happy, the body's metabolism accelerates, which helps promote intestinal peristalsis, shorten the retention time of food, and facilitate the faster elimination of waste and toxins from the intestines, thereby reducing the risk of constipation.

     The relationship between hemorrhoids and constipation is complex and subtle, requiring us to make positive adjustments in our daily lives. Laiwo Medical reminds you that for patients who have already experienced severe constipation and hemorrhoids, they should seek medical attention promptly and adopt appropriate treatment methods, such as using topical and oral medications, to alleviate symptoms and promote recovery.
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