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Faced with such hot weather

Ice drinks, ice cream, and ice watermelon are the correct ways to open them

however

In our traditional Chinese concept

Eating cold food is not a healthy way of eating

So here comes the question...

Is it really not edible?

Headache Warning

       Many people get headaches when they eat cold food, so they keep a distance from it and often advise those around them to eat less as well. In fact, this situation is not a common phenomenon, it is just a sensitive reaction of some people, and it also has a rather vivid name - "ice cream headache". The main reason is that when swallowing cold food quickly, the nerve plexus in the upper jaw of the mouth will be strongly stimulated, leading to rapid contraction and relaxation of blood vessels in the head, ultimately causing a brief and severe headache.

Gastrointestinal protest

       In addition to headaches, some friends may experience gastrointestinal discomfort after eating cold food. You should know that when cold food suddenly falls into the warm stomach, it may cause the blood vessels in the stomach to contract rapidly, leading to stomach pain and abdominal pain. For people with sensitive gastrointestinal tract, cold stimulation can also accelerate intestinal peristalsis, leading to diarrhea. If your gastrointestinal function is weak, you need to be extra careful when eating ice.

See here

You may still be struggling

Can I eat it or can't I eat it

Actually, different groups of people

The reaction and tolerance to cold food are different

If you don't have any obvious discomfort

You can enjoy it with peace of mind

But be careful

It's not about letting you eat and drink without restraint

Eat slowly

       Don't wolf down your food. Dissolve the ice product in your mouth slightly, bring it close to body temperature, and then slowly swallow it to reduce physical stimulation.

Choose the right time

       Don't rush to eat ice on an empty stomach or just after eating, it's best to eat it after a period of time.

Eat in moderation

       Control your intake, one ice cream or a cold drink per day is actually enough, it's not advisable to have too much.

Actually, we need to take a reasonable view of the issue of eating ice in summer

It is not a ferocious beast that endangers health

The key is to strike a balance

Moderately enjoy ice cream in hot weather

It can not only relieve heatstroke and cool down, but also bring happiness

Why not do it?

Finally, let's talk to Laiwo Medical

What is the revered summer ice cream in your hearts?

For reference only